Body Expressions
PILATES
Body Expressions PILATES
“In 10 sessions you will feel the difference; in 20 you will see it and in 30 you will be different.”
Joseph Pilates
Why/What is Pilates?
"Pilates develops the body evenly, corrects bad postures, restores physical vitality, invigorates and uplifts the spirit"
Pilates is a method of strengthening the deep muscles responsible for posture. The deep muscles are the core muscles, which are located between the ribs and the pelvis, and all around the spine (abdominals, pelvic floor and back muscles). They constitute the energy center of the body, which allows us to be stronger and more stable. Pilates is also a discipline that allows you to improve awareness of your body, its strength and its limits in order to use it better.
Who's the Teacher? Elena Tomelden
I am originally from the United States and have lived in France for over 25 years. Initially a figure skater and high-level athlete, my career as a professional skater took me across Europe and the United States. I stopped this profession when I became the mother of my three children. I discovering Pilates for the first time in Australia after this long break from sports. It helped me regained my physical form and my general well-being. After several years of practice, convinced of its effectiveness, I chose to become a teacher myself in order to share my know-how and the benefits of the Pilates. I received my training at Quantum Pilates in Washington DC and hold an CQP-ALS. I have been teaching Pilates since 2011. I provide each of my students with special attention thanks to my experience and my background in skating, dance and fitness. I would be happy to help you define and achieve your personal goals.
Which class should I take ?
Gentle Pilates (Level 1) Like Pure Pilates with more focus on fluidity of movement, proprioception, placement, breathing and stretching. It's gentler on the joints and the sequences are slower. This course is suitable for the elderly, herniated (disc/cervical) people, overweight, reduced mobility, and beginners.
Pure Pilates (Level 2) Classic Pilates with 20 - 34 movements. All levels.
Power Pilates (Level 3) Advanced course, high level for experienced people, in good physical condition. Fast sequences. Test your Limits!
Men’s Pilates This class is specifically tailored to the needs of men. Are you already sporty but want to improve your game? Have you had injuries and needed to get back on track? Do you suffer from back problems? You need to strengthen your abdominal belt, gain flexibility, rework your entire body in balance. You will be amazed at the progress and comfort in all aspects of your life!
Adapted Pilates This course is suitable for those who are looking for physical activity, and who need and want to keep their autonomy and to do good for themselves. Do you have pain everywhere, osteoarthritis, difficulty sitting and standing? Pilates improves your posture, works your balance, maintains your muscle mass and your flexibility gently. This class takes place standing and sitting on chairs.
Private Classes in the pricacy of your own home or in an adapted location.
When, Where and How much?
PLANNING 2024/2025
The planning could have slight changes and adapt to the needs of the groups during the trial period and throughout the month of september/early october.
LUNDI
9h30 – 10h30 Gentle Pilates, Le Ségur
10h45 – 11h45 Pure Pilates, Le Ségur
18h -19h Pure Pilates, Les Cabannes*
19h -20h Pure/Gentle Pilates, Les Cabannes*
MARDI
9h30 -10h30 Pure Pilates (English), Castelnau-de-Montmiral*
10h45 -11h45h Pure Pilates, Castelnau-de-Montmiral
16h15 - 17h15 Adapted Pilates, Carmaux (Cœur de...)*
1720h - 18h20 Power Pilates, St. Benoît de Carmaux*
19h30 - 20h30 Pure Pilates, Albi
MERCREDI
10h45 –11h45 Pure Pilates , Les Cabannes*
12h –13h Adapted/Gentle Pilates , Les Cabannes*
18h45 – 19h45 Power Pilates, Les Cabannes
JEUDI
9h30 - 10h30 Adapted/Gentle Pilates , Laguépie
10h45 -11h45 Pure Pilates, Laguépie
18h45 – 20h Pure Pilates, Tauriac (YogaGym)
VENDREDI (Toulouse et alentours)
12:15 - 13h15 Pure Pilates, ZOOM
*New class or new times
TARIFS
Association membership 25€
Inscription pour l'année
1 cours par semaine 275€
2 cours par semaine 450€
Par trimestre
1 cours par semaine 120€
2 cours par semaine 180€
Carte 10 cours 135€
Cours à l'unité 15€
Privé Tarif sur devis.
Contact
Body Expressions
34, rue des Gargarides, 81170 Cordes sur Ciel, France
Phone: 06 84 56 89 03
Email: bodyexpressions81@yahoo.com